A Balanced Approach
We were tired of seeing financial members of gyms, people not achieving their goals or have a burst of motivation only to be sizzled by burn out eight weeks later.
This is why we created The Balance System.
The Balance System is a holistic approach to fitness that will make you stronger, faster and fitter; while supporting the needs of you and your lifestyle.
We have established a private studio that hosts 6-1 classes for maximum value to you while maintaining the quality delivered by us.
To make sure we had our clients covered in all aspects of health and fitness we also offer recovery classes, yoga, meditation, infrared sauna and the full support of our practitioners in Acupuncture, Remedial massage, Naturopathy and TCM Remedial massage.
What We Do
Uses traditional Chinese medicine and western Science to assist the body achieving homeostasis. Primary method of treatment is through Acupuncture needles and may also involve herbs, moxa, Tui Na, cupping and Dry Needling.
Encourages healing of injured soft tissue, such as muscles, tendons and ligaments. Assists with enhancement of performance and helps with DOM’s.
This is a complete, full body workout that is practiced under the Guidelines and testing of the Strongfirst system. This is one of the most efficient training tool in the world that utilizes a steel cannon ball shaped object with a handle. The design of a kettlebell means that you can move the most amount of weight in the shortest amount of time, meaning more gains from less time.
Naturopaths aim to treat the whole individual, not just the disease or symptoms. They look for the cause of the symptom (whether it be emotional, mental, environmental or physical) to bring about an effective and lasting improvement in health. The treatments are personalised and vary greatly, but can include dietary changes, nutritional supplements, herbal mixtures and lifestyle modifications.
TCM Remedial Massage
This is a blend of western and eastern assessments to understand the root and branch cause of a condition. The practitioner uses manual techniques to alleviate tension, reduce pain and increase ROM.
Strength & Conditioning
Structured around the big four fundamental lifts deadlift, squat, bench press and overhead press our classes achieve strength, reflexes, fitness and most important your goals.
Ashtanga Yoga is a Vinyasa style of yoga focussed on breath and the connection of the body to mind. Our yoga teaching style that honours Yoga, as a body, mind, spirit discipline allowing for gradual, progressive, personalised instruction.