a

WORKOUT

Acupuncture

d

Online Coaching

Mind. Body. Soul. Community

Brisbane based fitness and wellness center

GYM

The Team

STAFF
  • Eat Your Stress Goodbye - Stress Reducing Diet When you’re stressed out, the foods that you are turning to are more than likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s

  • One question that is often asked of us is, why kettlebells? Why do we use kettlebells as one of our primary training modalities? This is a vast and varied answer, there are many reasons, just as there are many benefits to

  • Why train at a community gym? Training in the gym, for many, is a very personal experience. It’s your “you time”, your break from busy work/home life and it fulfills a sense of purpose. It allows you to stay healthy, safely

  • Food, We all need it, we all crave it and we all abuse it.It is one of the few things we need to live, add water, shelter and connection.  The question is, if food is so important why do so many

  • In life, it is easy to fall into a habit of work, Netflix, eat and sleep. We lose time for ourselves, the people closest to us and our family. Most importantly we lose time for number one, ourselves. Saying that

  • You hear it every day, “being active and moving is good for our health” and it is!   But what model do you choose? There are so many training options and gym franchises available, we’re spoilt for choice. With too many

What People Say

Its been a month after starting my training program with the Balance to You team and I can say that this is the most improvement I have ever seen in my physical and mental self EVER. Thank you to the Balance to You team for creating such a fun and welcoming environment that has helped me better my health and well being! Forever grateful <3

Ava Nguyen

The people at B2U are motivated with a vast knowledge of fitness and recovery. I highly recommend these people for your strength and conditioning training. Plus they have people in-house that are qualified in remedial massage and acupuncture for your overall recovery which I also highly recommend. The people that come to this gym are great and make it fun and an enjoyable environment to train in! Keep up the great work B2U

Rob Cardillo

I have been working out on my own on and off for some years but after only a month of working out here I noticed the biggest change in my fitness and body in such a short time (Thank you Chris and Trent!). It is a massive difference and the team is really supportive too. I love the energy and atmosphere and even if your fitness level is not high or have any health issues they are very accommodating and caring about your own journey and making it work for you. With everything they have on offer here it really is a holistic health improvement experience. The team that works out here are welcoming and offer a lot of encouragement. They are amazing people to work out with and I look forward to continuing my health improvement journey here!

Hana Pearson

Balance to you is an amazing facility for anyone looking to better themselves both physically and mentally. The beauty of B2U are the people behind it, who put tremendous time and effort into each member ensuring everyone reaches their goals and more importantly enjoys the journey! B2U have created an amazing family culture that really encourage you to keep pushing yourself each day and leaves you wanting to come back for more. I would recommend to everyone!

Matthew Beauchamp

I've been going to Balance to You for 4 months now. I really enjoy the culture and the expertise from Chris and Trent. There knowledge is next to none. I highly recommend Balance to You and will get results and also have a tonne of fun along the way

James Gockel

a

Fantastic personal training with highly knowledgeable instructors. Wasn't getting results at my old gym and I'm so glad I've made to switch to Balance to You. Highly recommend 👍

Dan Firth

I wasn't sure how I would go when I started but thanks to a personalised programme and very small classes with a great coach I'm making good progress. This gym is a fabulous supportive community

Sharon Wood

TEST
No events hours available!
No events hours available!
No events available!
Something is wrong.
Instagram token error.
Load More
Close

ABOUT

In 2018 the Brick and Mortar B2U was opened. We offer small group training, 1 on 1 training, Massage and Acupuncture. After a year of successful operating Chris and Trent decided they needed to do and give more to the community. They have since teamed up with Anvil Training and Development, Dr.Kevin a clinical psychologist, Younique coaching and Top Rank Fitness. The goal, to bring a world-class facility that caters for the physical health, fitness and mental wellness in people’s lives.

Working hours
Monday: 05:00 – 07:00, 14:00 – 21:00
Tuesday: 08:00 – 21:00
Wednesday: 05:00 – 14:00
Thursday: 08:00 – 21:00
Friday: 05:00 – 14:00
Saturday: 07:00 – 12:00
Sunday: CLOSED
About